Fatigue is a persistent feeling of tiredness, weakness, or lack of energy that does not always improve with rest. It can be caused by physical exertion, stress, poor sleep, illness, medications, or underlying medical conditions, and it may affect daily activities, concentration, and overall well-being.

Read more about the article Shocking Sleep Hygiene Mistakes Brits Make (and How to Fix Your Energy Levels Naturally)
common sleep hygiene mistakes uk

Shocking Sleep Hygiene Mistakes Brits Make (and How to Fix Your Energy Levels Naturally)

common sleep hygiene mistakes uk.If you constantly feel drained, sluggish, or mentally foggy, your sleep routine might be the real culprit. Many people in the UK unknowingly fall into habits…

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